Wednesday, 4 February 2015

Super Green, Super Refreshing Smoothie...

Shanti Kate 78 Blog
Super Green Smoothie

Yesterday I tried this super green smoothie that I found online as part of a winter detox, personally I will use it as a healthy booster. It’s really tasty with all the flavours coming through it is very refreshing & pretty pulpy. I halved the recipe for an extra-large smoothie, I found that blending all the ingredients together except the spinach is easier, then adding the spinach to the mix and blend.

Ginger-Mint Pear Smoothie
Makes 3 cups / 700ml
Ingredients (all organic if possible):
2 pears
1 avocado, flesh scooped out
1½ cups / 35g firmly packed baby spinach
1 cup / 250 ml water
2 tsp. minced ginger
1 ½ Tbsp. freshly-squeezed lemon juice
10-20 mint leaves (to your taste)
1. Place all ingredients except the spinach in a blender, blend until smooth, then add the spinach, again blending until smooth.

Shanti Kate 78
Transformational Coach,
Alternative Events UK,
Love Biodanza

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