Shanti Kate 78 Blog
Starting to wake up and question my lifestyle after the last Biodanza training weekend, realising I live with high levels of stress in my body when I work, even when I am feeling positive a certain level of tension, fear and stress are driving me.
According to Pathologist Arthur Jores (1901 -1982 Germany ) there are 2000 diseases common in humans, 1500 of which are due to lifestyle.
Learning to find a balance is a challenge, but is key to feeling happy and healthy.
Biodanza lowers stress levels and helps to regulate the body, dancing on a weekly basis can contribute towards raising happiness and bringing a sense of peace.