Shanti
Kate 78 Blog
Yesterday I tried
this super green smoothie that I found online as part of a winter detox,
personally I will use it as a healthy booster. It’s really tasty with all the
flavours coming through it is very refreshing & pretty pulpy. I halved the
recipe for an extra-large smoothie, I found that blending all the ingredients together
except the spinach is easier, then adding the spinach to the mix and blend.
 Ginger-Mint Pear SmoothieMakes 3 cups / 700ml
Ingredients (all organic if
possible):
2 pears 1 avocado, flesh scooped out 1½ cups / 35g firmly packed baby spinach 1 cup / 250 ml water 2 tsp. minced ginger 1 ½ Tbsp. freshly-squeezed lemon juice 10-20 mint leaves (to your taste)
Directions:
1. Place all ingredients except the spinach in a blender, blend until smooth, then add the spinach, again blending until smooth.
Enjoy!
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www.shantikate78.co.uk
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